Tuscan White Bean and Kale Soup

Name: Tuscan White Bean and Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, diced; 2 carrots, diced; 2 celery stalks, diced; 3 cloves garlic, minced; 6 cups vegetable broth; 2 cans (15 oz each) white beans, drained and rinsed; 4 cups kale, chopped; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; Salt and pepper to taste; Juice of 1 lemon

Highlighted under: Quick Healthy Recipes

A hearty and nutritious soup that's perfect for any season.

Created by

Emily

Last updated on 2025-12-11T17:53:05.159Z

This Tuscan White Bean and Kale Soup is inspired by the rustic cuisine of Tuscany, known for its simple yet flavorful ingredients. Packed with protein, fiber, and vitamins, this soup is a comforting dish that can be enjoyed any day of the week.

        Why You'll Love This Soup
        Nutritious and filling, perfect for a light meal or a hearty lunch.
Bursting with fresh flavors from herbs and vegetables.
Easy to make and can be prepared in advance for busy days.

      

A Nutrient Powerhouse

This Tuscan White Bean and Kale Soup is not only delicious but also packed with nutrients. White beans are an excellent source of protein, fiber, and essential vitamins, making them a fantastic ingredient for maintaining a balanced diet. Combined with the leafy green goodness of kale, this soup provides a wealth of antioxidants and minerals that support overall health. Whether you're looking to boost your immune system or simply enjoy a wholesome meal, this soup is the perfect choice.

Kale is often hailed as a superfood, and for good reason. It's loaded with vitamins A, C, and K, as well as iron and calcium. This recipe takes advantage of these health benefits while also offering a delightful culinary experience. Each spoonful delivers not only comfort but also the nourishment your body craves, making it a standout dish for any occasion.

Versatile and Convenient

One of the best aspects of this soup is its versatility. You can easily customize it by adding your favorite vegetables or adjusting the spices to suit your taste. For instance, consider incorporating diced potatoes or other seasonal vegetables for added texture and flavor. This adaptability means you can enjoy a different variation of the soup each time you make it, keeping your meals exciting and fresh.

Moreover, this soup is perfect for meal prepping. It can be made in advance and stored in the refrigerator for several days, allowing you to have a healthy meal ready to go when life gets busy. Simply reheat, and you'll have a comforting bowl of soup in minutes, making it an ideal option for those hectic weekdays.

Ingredients

Gather the following ingredients to make this delicious soup:

Ingredients

1 tablespoon olive oil
1 onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
6 cups vegetable broth
2 cans (15 oz each) white beans, drained and rinsed
4 cups kale, chopped
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
Juice of 1 lemon

Make sure to adjust seasonings according to your taste preferences.

Instructions

Follow these simple steps to create a delicious Tuscan White Bean and Kale Soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are softened.

Add Garlic and Herbs

Stir in the minced garlic, thyme, and rosemary. Cook for an additional 1-2 minutes until fragrant.

Combine Broth and Beans

Pour in the vegetable broth and add the white beans. Bring to a boil, then reduce the heat and let simmer for 15 minutes.

Add Kale and Season

Stir in the chopped kale and cook for another 5-10 minutes until the kale is wilted. Season with salt, pepper, and lemon juice to taste.

Serve hot, garnished with crusty bread or a sprinkle of parmesan cheese if desired.

Storage Tips

If you plan to make this Tuscan White Bean and Kale Soup ahead of time, proper storage is essential. Allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to five days or frozen for up to three months. If freezing, consider portioning it into smaller containers for easy reheating later.

When reheating, ensure the soup is heated thoroughly. If the soup has thickened in the fridge or freezer, you can add a splash of vegetable broth or water to reach your desired consistency. This will help retain the soup's delicious flavors and textures.

Serving Suggestions

This soup pairs beautifully with a variety of sides. Consider serving it with a crusty loaf of bread or a fresh garden salad for a complete meal. The bread can be used to soak up the savory broth, while the salad adds a refreshing crunch that complements the soup's richness.

For a heartier dining experience, top the soup with a sprinkle of grated Parmesan cheese or a dollop of pesto. These additions enhance the flavor profile and elevate your dish, making it perfect for family gatherings or cozy dinners with friends.

Questions About Recipes

→ Can I use fresh beans instead of canned?

Yes, but you'll need to soak and cook the beans beforehand.

→ Is this soup freezer-friendly?

Absolutely! Just store it in an airtight container for up to 3 months.

→ Can I add other vegetables?

Definitely! Feel free to add any vegetables you have on hand.

→ How can I make this soup vegan?

This recipe is already vegan; just ensure your vegetable broth is vegan-friendly.