Quick & Delicious Sausage Egg Breakfast Rolls

Name: Quick & Delicious Sausage Egg Breakfast Rolls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 package of store-bought crescent roll dough; 1 tablespoon olive oil; 1 cup breakfast sausage, crumbled; 4 large eggs; Salt and pepper to taste; 1/2 cup shredded cheddar cheese

Highlighted under: Quick Healthy Recipes

Start your day off right with these Quick & Delicious Sausage Egg Breakfast Rolls. Perfectly seasoned sausage and fluffy eggs wrapped in a soft roll for a satisfying breakfast on the go.

Created by

Emily

Last updated on 2025-12-08T18:06:29.391Z

These breakfast rolls are a family favorite, combining savory sausage and fluffy scrambled eggs wrapped in soft, warm bread. Perfect for busy mornings or leisurely brunches, they can be made ahead and frozen for later. Enjoy them fresh out of the oven or reheated for a quick meal any time of day!

        Why You'll Love These Rolls
        Savory sausage perfectly seasoned for breakfast bliss
Fluffy eggs that add a creamy texture
Convenient roll format makes for easy eating on the go
Great for meal prep and freezing for busy mornings

      

The Perfect Breakfast Solution

Mornings can be hectic, and finding a nutritious breakfast that is quick to prepare is essential. These sausage egg breakfast rolls offer a delightful balance of protein and flavor, making them an ideal choice for those rushed mornings. With just a few ingredients and minimal prep time, you can whip up these rolls in no time, ensuring you start your day with a satisfying meal.

Whether you’re heading to work, school, or simply enjoying a leisurely breakfast at home, these rolls provide a convenient option that doesn’t compromise on taste. Their portable nature means you can enjoy them warm out of the oven or take them with you, making them a versatile addition to your breakfast repertoire.

Customization Options

One of the best features of these breakfast rolls is their versatility. Feel free to customize the filling according to your taste preferences. Swap out the breakfast sausage for turkey sausage or even a plant-based alternative if you’re looking for a lighter option. You can also experiment with different cheese varieties, such as pepper jack for a spicy kick or feta for a tangy twist.

Adding vegetables can enhance the nutritional value and flavor of your rolls. Chopped bell peppers, spinach, or mushrooms can be sautéed with the sausage to create a hearty filling that is both satisfying and wholesome. The possibilities are endless, allowing you to tailor these rolls to suit your family’s tastes.

Meal Prep and Storage Tips

These sausage egg breakfast rolls are not only quick to make but also perfect for meal prep. You can easily double the recipe and store the extras in the freezer for a quick breakfast option throughout the week. After baking, allow the rolls to cool completely before placing them in an airtight container or freezer bag. They can be stored in the freezer for up to three months.

When you’re ready to enjoy one, simply reheat it in the microwave for about 30 seconds or in the oven at 350°F (175°C) for about 10 minutes. This makes them a great option for busy mornings when time is of the essence but you still want a delicious breakfast.

Ingredients

For the Rolls

1 package of store-bought crescent roll dough
1 tablespoon olive oil
1 cup breakfast sausage, crumbled
4 large eggs
Salt and pepper to taste
1/2 cup shredded cheddar cheese

Feel free to customize the filling with your favorite vegetables or different cheeses!

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C).

Cook the Sausage

In a skillet, heat the olive oil over medium heat. Add the crumbled sausage and cook until browned and fully cooked, about 5-7 minutes.

Scramble the Eggs

In a bowl, whisk the eggs with salt and pepper. Pour the eggs into the skillet with the sausage and scramble until just set, about 2-3 minutes. Remove from heat and stir in the cheese.

Assemble the Rolls

Unroll the crescent dough and separate it into triangles. Place a generous spoonful of the sausage and egg mixture at the wide end of each triangle. Roll them up starting from the wide end.

Bake

Place the rolls on a baking sheet lined with parchment paper. Bake in the preheated oven for 12-15 minutes or until golden brown.

Let the rolls cool slightly before serving. Enjoy!

Serving Suggestions

These breakfast rolls are delicious on their own, but you can elevate your breakfast experience by serving them with a side of fresh fruit or a simple green salad. A dollop of salsa or a drizzle of hot sauce can also add an exciting flavor dimension, catering to those who enjoy a bit of zest with their morning meal.

For a complete breakfast spread, pair these rolls with a refreshing smoothie or a cup of yogurt topped with granola. This combination not only balances flavors but also provides a variety of nutrients to kickstart your day.

Nutritional Benefits

These sausage egg breakfast rolls are packed with protein, thanks to the eggs and sausage, which help keep you full and energized throughout the morning. The addition of cheese provides calcium, while the crescent roll dough offers a satisfying carbohydrate source, perfect for fueling your day ahead.

Incorporating vegetables into your rolls can boost their nutritional profile even further. Vegetables contribute essential vitamins and minerals, as well as fiber, which is beneficial for digestive health. This makes the rolls not only a tasty option but a sensible choice for a balanced breakfast.

Questions About Recipes

→ Can I make these breakfast rolls ahead of time?

Yes, you can prepare the sausage and egg filling in advance and assemble the rolls just before baking.

→ Can I freeze the rolls?

Absolutely! After baking, allow them to cool completely, then freeze in an airtight container. Reheat in the oven when ready to eat.

→ What can I substitute for the sausage?

You can use turkey sausage, veggie sausage, or even bacon for a different flavor.

→ How long do these breakfast rolls last in the fridge?

They can be stored in the refrigerator for up to 3 days. Just reheat before serving.