Stuffed Veggie Meatloaf

Name: Stuffed Veggie Meatloaf
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 6 servings
Ingredients: 1 lb ground turkey or plant-based substitute; 1 cup finely chopped mixed veggies (carrots, zucchini, bell peppers); 1 cup breadcrumbs; 1/2 cup grated Parmesan cheese; 1/2 cup chopped fresh herbs (parsley, basil); 1/4 cup ketchup; 1 egg or flaxseed egg; Salt and pepper to taste; 1 cup shredded mozzarella cheese; 1/2 cup cooked spinach, squeezed dry; 1/4 cup chopped sun-dried tomatoes

Highlighted under: Quick Healthy Recipes

I’ve always loved experimenting with flavors, and this Stuffed Veggie Meatloaf is a testament to that creativity. Not only is it a wholesome dish packed with nutrients, but the surprise of gooey cheese in the middle makes it a hit at the dinner table. The versatility of the veggies allows for endless combinations, so I get to use whatever is fresh and in-season. I can already tell this recipe will become a family favorite, bringing both comfort and satisfaction to every bite.

Created by

Emily

Last updated on 2026-01-23T22:13:29.539Z

When I first set out to create this Stuffed Veggie Meatloaf, my goal was to pack as many flavors and textures as possible into one dish. I experimented with different vegetables and a hint of spices to elevate the taste. The real game-changer was the melted cheese in the center, which adds a surprising richness to every slice.

This meatloaf is not just about flavor; it's also about optimizing the cooking process. I found that broiling it briefly at the end gives a wonderful caramelization on the top. Make sure to let it rest before slicing; it keeps the juices intact and ensures a moist bite each time!

        Why You Will Love This Recipe
        Savory flavors meld perfectly with the surprise of melted cheese
Packed with nutritious veggies for a hearty meal
Ideal for meal prep, this dish stays delicious for days!

      

Understanding the Ingredients

The choice of vegetables in this Stuffed Veggie Meatloaf plays a crucial role in both flavor and nutrition. Carrots add a natural sweetness and a vibrant color, while zucchini contributes moisture. Bell peppers bring a mild crunch and a pop of freshness. Feel free to swap in seasonal veggies like mushrooms or eggplant to match your palate or local availability.

Using ground turkey provides a hearty yet lean base for the meatloaf, but you can easily substitute it with lentils or a plant-based meat alternative for a vegan option. Just ensure you adjust the moisture content, as plant-based substitutes may require less liquid than turkey.

Techniques for Perfect Texture

Achieving the perfect texture in a meatloaf is all about balancing moisture and binding agents. The breadcrumbs help absorb excess liquid while also providing structure. If you prefer a gluten-free option, substituting with ground oats or almond flour works beautifully. Just keep an eye on the consistency; it should be moist yet hold its shape while baking.

When rolling the meatloaf, the key is to apply even pressure and ensure the filling is evenly distributed. Using parchment paper not only aids in rolling but also helps prevent sticking. A little practice here will yield impressive results, showing off that gooey cheesy center when sliced!

Serving and Storage Suggestions

This Stuffed Veggie Meatloaf serves wonderfully with a side of roasted vegetables or a fresh salad, creating a balanced meal. For an added flavor twist, consider drizzling a homemade tomato sauce or yogurt dressing on top before serving. The leftovers are just as delightful, making this a prime candidate for meal prep or lunchboxes.

For storage, wrap the meatloaf tightly in foil or place it in an airtight container to retain moisture. It can be refrigerated for up to three days. If you want to extend its life, consider freezing individual slices. Just thaw overnight in the refrigerator before reheating in the oven at 350°F (175°C) until warmed through.

Ingredients

For the Meatloaf

1 lb ground turkey or plant-based substitute
1 cup finely chopped mixed veggies (carrots, zucchini, bell peppers)
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
1/2 cup chopped fresh herbs (parsley, basil)
1/4 cup ketchup
1 egg or flaxseed egg
Salt and pepper to taste

For the Stuffing

1 cup shredded mozzarella cheese
1/2 cup cooked spinach, squeezed dry
1/4 cup chopped sun-dried tomatoes

Instructions

Prepare the Mixture

In a large bowl, combine the ground turkey, chopped veggies, breadcrumbs, Parmesan, herbs, ketchup, egg, and season with salt and pepper. Mix until just combined.

Form the Meatloaf

On a parchment-lined baking sheet, flatten the meat mixture into a rectangle, about 1 inch thick.

Add the Stuffing

In the center of the flattened meat, layer the mozzarella cheese, cooked spinach, and sun-dried tomatoes.

Roll It Up

Using the parchment paper, carefully roll the meatloaf up, starting from one edge, and seal the ends.

Bake

Bake in a preheated oven at 375°F (190°C) for 40-45 minutes. Optionally, broil for the last 5 minutes for a crispy top.

Let It Rest

Allow the meatloaf to rest for 10 minutes before slicing and serving.

Enjoy Your Meal!

Pro Tips

Feel free to mix and match veggies based on your preference or what you have available. For a spicier kick, add chili flakes to the meat mixture. This meatloaf freezes well, making it perfect for meal prep.

Ingredient Spotlight: Cheese

The addition of shredded mozzarella cheese transforms the interior of this meatloaf, creating a delightful surprise with each slice. Mozzarella has a mild flavor that complements rather than overpowers the veggies. If you're seeking a tangier option, swapping in feta or goat cheese can add an interesting twist.

Cheese not only enhances flavor but also contributes to the overall texture. It melts beautifully during cooking, creating that luxurious gooeyness. Be careful not to overstuff, as too much cheese may leak out during baking, making a mess on your baking sheet!

Troubleshooting Common Issues

If you find your meatloaf too dry, it might be due to overbaking. Always keep an eye on cooking times and use a meat thermometer to check for doneness—165°F (74°C) is ideal for turkey. Additionally, adding moisture through ingredients like cooked spinach or even an extra drizzle of ketchup can help keep it juicy.

Conversely, if your meatloaf turns out too moist and falls apart, consider adjusting the binding agents. Increasing breadcrumbs or letting the mixture rest for a few minutes can help absorb excess liquid before shaping. Maintaining a balance during preparation will help achieve that perfect slice.

Questions About Recipes

→ Can I use a different kind of meat?

Absolutely! You can substitute ground beef, chicken, or even a vegan alternative.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 4 days, or freeze for longer storage.

→ Can I add more veggies?

Yes! Feel free to include whatever vegetables you prefer, just ensure they're finely chopped.

→ Is this recipe gluten-free?

To make this gluten-free, use gluten-free breadcrumbs.