Savory Spinach Protein Bagels

Name: Savory Spinach Protein Bagels
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup spinach, finely chopped; 1 cup Greek yogurt; 1 large egg; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon baking powder; 1/2 teaspoon salt; Sesame seeds, for topping (optional)

Highlighted under: Comfort Bowl Recipes

I'm always on the lookout for nutritious yet delicious options for breakfast, and these Savory Spinach Protein Bagels have quickly become a favorite in my house. Combining fresh spinach with protein-rich ingredients, these bagels not only taste amazing but also keep me energized throughout the morning. The addition of garlic and herbs brings a delightful flavor that pairs perfectly with cream cheese or avocado. Whether you're meal prepping for the week or simply craving a satisfying snack, these bagels are perfect for any occasion.

Created by

Emily

Last updated on 2026-01-27T13:50:28.418Z

When I first tried making these Savory Spinach Protein Bagels, I was amazed by how simple yet rewarding the process was. I distinctly remember the aroma of garlic and fresh spinach filling my kitchen, making it impossible not to get excited about the end result. The secret is in the balance of ingredients, ensuring that each bagel is packed with flavor and nutrients.

My friends and family loved them so much that I started making batches for brunches and gatherings. What I’ve learned is to not skip the step of letting the dough rest; it enhances the texture significantly. Now, every bite of these bagels feels like a mini celebration of health!

        Why You'll Love These Bagels
        Packed with protein for a satisfying start to your day
Bursting with fresh flavor from spinach and herbs
Easy to make and perfect for meal prepping

      

Creating the Perfect Dough

The key to achieving a soft and chewy bagel texture lies in how you combine the ingredients. When mixing the whole wheat flour, Greek yogurt, and spinach, I recommend using a wooden spoon or spatula. Once the mixture begins to come together, switch to using your hands to knead the dough lightly until it becomes smooth and holds together. Over-kneading can create a dense bagel, so aim for just a minute or two of gentle manipulation.

Incorporating the spinach into the dough not only adds nutrition but also moisture. Make sure to squeeze out any excess water from the chopped spinach before adding it to prevent a soggy dough. If you're using fresh spinach, one cup should be roughly one bunch; however, you can swap it for frozen spinach that's been thawed and drained to streamline the process.

Shaping and Baking Tips

When shaping the bagels, aim for an even thickness of about half an inch, which ensures they bake consistently. Use your thumb to create a hole in the center of each dough ball, and gently stretch it while rotating the bagel to increase the diameter. This technique helps in controlling the shape while keeping a nice, uniform size. Proper shaping contributes to that classic bagel bite and texture that everyone loves.

Before popping the bagels into the oven, it's important to let them rest for about 5-10 minutes on the baking sheet. This resting period allows the gluten to relax, resulting in a puffier bagel once baked. Keep an eye on them while baking; they should turn golden brown and rise nicely, typically in about 20 minutes. If they aren’t browning well, a quick brush of egg wash before baking can enhance their color.

Ingredients

Gather the following ingredients to get started on your Savory Spinach Protein Bagels:

Ingredients

2 cups whole wheat flour
1 cup spinach, finely chopped
1 cup Greek yogurt
1 large egg
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon baking powder
1/2 teaspoon salt
Sesame seeds, for topping (optional)

Mix all the ingredients thoroughly to create a smooth dough.

Instructions

Follow these steps to create your perfect Savory Spinach Protein Bagels:

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Prepare the Dough

In a large bowl, combine the whole wheat flour, spinach, Greek yogurt, egg, olive oil, garlic powder, baking powder, and salt. Mix until a dough forms.

Shape the Bagels

Divide the dough into 8 equal portions and shape each into a bagel by forming a ring with your hands.

Bake

Place the bagels on the prepared baking sheet and sprinkle with sesame seeds if desired. Bake for 20 minutes or until golden brown.

Cool and Serve

Allow the bagels to cool for a few minutes before serving. Enjoy them fresh or store them in an airtight container!

These bagels are best enjoyed fresh, but they also freeze beautifully for future delight!

Pro Tips

To enhance the flavor, feel free to add spices like dill or oregano to the dough. Pair your bagels with hummus or a spread of your choice for a delicious treat.

Storage and Freezing

Once your Savory Spinach Protein Bagels have cooled down, they can be stored in an airtight container at room temperature for up to two days. For longer storage, consider freezing them. Wrap each bagel individually in plastic wrap and place them into a freezer-safe bag. They can last in the freezer for up to three months. When you’re ready to enjoy them, just pop them in a toaster or an oven at 350°F (175°C) for about 10-15 minutes straight from the freezer.

For meal prepping, consider batching these bagels during the weekend. They make for a convenient breakfast or snack option during the busy workweek. I find that reheating them in the toaster or air fryer brings back their delightful chewy texture. You can also slice and toast them for a crispier finish, perfect for topping with cream cheese or sliced avocado.

Serving Suggestions

These bagels are incredibly versatile when it comes to serving ideas. For a classic breakfast, spread a layer of cream cheese and top with sliced cucumbers or radishes for a refreshing crunch. Alternatively, try pairing them with smashed avocado, a sprinkle of salt, pepper, and chili flakes for a flavorful start to your day. I love adding a poached egg on top for that added protein boost.

You can also enjoy these bagels as a base for sandwiches. Try layering them with smoked salmon, capers, and a drizzle of lemon for a sophisticated twist. Or, for a vegetarian option, fill them with your favorite hummus and roasted vegetables. The savory flavors of the bagels pair beautifully with a variety of toppings, making them a delicious and flexible meal component.

Questions About Recipes

→ Can I use regular yogurt instead of Greek yogurt?

Yes, but the texture and protein content may vary.

→ How should I store the bagels?

Keep them in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I add other vegetables?

Absolutely! Feel free to incorporate ingredients like sun-dried tomatoes or bell peppers for added flavor.

→ What is the best way to reheat them?

Reheat in the oven for a few minutes until warmed through or use a toaster for a crispy result.