Lemon Blueberry Salad with Nuts
Highlighted under: Easy Home Recipes
I absolutely love making this Lemon Blueberry Salad with Nuts, especially on warm days when I crave something refreshing and vibrant. The combination of tart lemon and sweet blueberries creates a delightful flavor contrast, while the nuts add a satisfying crunch. I also enjoy how quick and easy it is to whip up! Whether it's a side dish for a barbecue or a light lunch on its own, this salad never fails to impress. Trust me; you’ll want to keep this recipe in your rotation.
When I first tried this Lemon Blueberry Salad, I was taken aback by how simple ingredients could come together to create such a flavorful dish. The zesty lemon dressing enhances the freshness of the blueberries, making each bite a burst of delight. I particularly love using fresh blueberries when they’re in season, as they’re sweeter and juicier.
I discovered that adding a mix of toasted nuts elevates the salad further by introducing different textures and flavors. It's easy to customize with whatever nuts I have on hand, whether it's almonds, walnuts, or pecans. This salad has quickly become a staple in my kitchen.
Why You'll Love This Recipe
- Zesty lemon dressing makes for a refreshing bite
- Sweet blueberries complement the crunchy nuts perfectly
- Quick to prepare and perfect for any occasion
Understanding Your Ingredients
The star of this Lemon Blueberry Salad is undoubtedly the blueberries. When selecting them, look for firm, plump berries with a deep blue color. Fresh berries not only add sweetness but also provide vitamins and antioxidants. If blueberries are out of season, frozen ones can be a convenient alternative; just remember to thaw and drain them before use to avoid excess moisture in the salad.
Mixed nuts bring a satisfying crunch and a rich flavor to this dish. I recommend using unsalted nuts to control the overall saltiness of the salad. You can customize the nut blend depending on your preferences or dietary needs. For a nut-free version, pumpkin seeds or sunflower seeds can offer a similar texture while keeping the salad light and fresh.
Perfecting the Dressing
Making the dressing is a crucial step that elevates this salad. Ensure that your olive oil is high quality, as it significantly contributes to the overall flavor. Whisking the dressing until it emulsifies is important; the mixture should become glossy and slightly thickened, which helps it cling to the salad ingredients more effectively. If you enjoy a tangier flavor, you can adjust the lemon juice based on your personal preference.
Using honey not only adds sweetness but also balances the acidity of the lemon juice. If you prefer a vegan option, maple syrup works well as a substitute. Be sure to taste the dressing before adding it to the salad; a pinch of salt can enhance the flavors significantly, so adjust accordingly!
Ingredients
Lemon Blueberry Salad with Nuts Ingredients
- 2 cups fresh blueberries
- 1 cup mixed nuts (e.g., almonds, walnuts, pecans)
- 1/4 cup feta cheese (optional)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey
- Salt and pepper to taste
- 1 tablespoon fresh mint (optional, for garnish)
Instructions
Prepare the Dressing
In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper until emulsified.
Mix the Salad
In a large mixing bowl, combine the fresh blueberries and mixed nuts. Pour the dressing over the top and gently toss to coat.
Serve
Transfer the salad to a serving dish. If using, sprinkle feta cheese and garnish with fresh mint before serving.
Pro Tips
- For added flavor, lightly toast the nuts in a dry skillet before adding them to the salad. This enhances their taste and adds an extra layer of crunch.
Serving Suggestions
This Lemon Blueberry Salad is versatile and can be served in various ways. For a heartier meal, consider adding grilled chicken or shrimp on top, turning it into a satisfying lunch or dinner option. Alternatively, serve it alongside grilled meats at a summer barbecue for a refreshing side dish that perfectly complements rich flavors.
Pairing this salad with a light white wine, such as Sauvignon Blanc, enhances the zesty and fruity elements of the dish. For a fun twist, try adding a splash of sparkling water when serving to give it a bubbly feeling, making it even more refreshing.
Make-Ahead and Storage Tips
Preparing this salad ahead of time is an excellent option for busy days. You can make the dressing in advance and store it in the refrigerator for up to one week. Just give it a quick shake or whisk before using, as the ingredients may separate over time. However, it’s best to combine the salad ingredients right before serving to maintain the freshness and crunchiness of the nuts and blueberries.
If you have leftovers, store them in an airtight container in the fridge. While the flavors will still be great, expect some textural changes in the nuts, which may soften. For longer storage, consider making a batch of dressing and nuts separately, so you can easily recreate the salad when desired.
Questions About Recipes
→ Can I use frozen blueberries?
While fresh blueberries are best for texture and flavor, you can use frozen blueberries as a substitute; just thaw them first.
→ How long can I store this salad?
This salad is best enjoyed fresh, but you can store it in the fridge for up to 2 days. Note that the nuts may become softer over time.
→ Is this salad vegan?
Yes, it can be made vegan by omitting the feta cheese or replacing it with a vegan cheese alternative.
→ What nuts work best in this recipe?
Almonds, walnuts, and pecans are all great choices, but feel free to use your favorite nuts!
Lemon Blueberry Salad with Nuts
I absolutely love making this Lemon Blueberry Salad with Nuts, especially on warm days when I crave something refreshing and vibrant. The combination of tart lemon and sweet blueberries creates a delightful flavor contrast, while the nuts add a satisfying crunch. I also enjoy how quick and easy it is to whip up! Whether it's a side dish for a barbecue or a light lunch on its own, this salad never fails to impress. Trust me; you’ll want to keep this recipe in your rotation.
What You'll Need
Lemon Blueberry Salad with Nuts Ingredients
- 2 cups fresh blueberries
- 1 cup mixed nuts (e.g., almonds, walnuts, pecans)
- 1/4 cup feta cheese (optional)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey
- Salt and pepper to taste
- 1 tablespoon fresh mint (optional, for garnish)
How-To Steps
In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper until emulsified.
In a large mixing bowl, combine the fresh blueberries and mixed nuts. Pour the dressing over the top and gently toss to coat.
Transfer the salad to a serving dish. If using, sprinkle feta cheese and garnish with fresh mint before serving.
Extra Tips
- For added flavor, lightly toast the nuts in a dry skillet before adding them to the salad. This enhances their taste and adds an extra layer of crunch.
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 12g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 40mg
- Total Carbohydrates: 16g
- Dietary Fiber: 3g
- Sugars: 8g
- Protein: 6g