Jalapeño Poppers Greek Yogurt

Name: Jalapeño Poppers Greek Yogurt
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 pieces
Ingredients: 6 large jalapeño peppers, halved and seeded; 1 cup Greek yogurt; 1 cup shredded cheddar cheese; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon smoked paprika; Salt and pepper to taste; 1/2 cup breadcrumbs (optional for topping)

Highlighted under: Easy Home Recipes

Enjoy a healthier twist on a classic appetizer with these Jalapeño Poppers filled with creamy Greek yogurt.

Created by

Emily

Last updated on 2025-12-21T12:13:50.853Z

These Jalapeño Poppers are a delicious combination of spicy and creamy, perfect for any gathering. The use of Greek yogurt gives them a unique twist, making them lighter yet just as satisfying as the traditional version.

        Why You Will Love This Recipe
        A lighter alternative to traditional poppers without sacrificing flavor
Creamy Greek yogurt adds a tangy twist
Perfect for parties, game days, or a fun snack

      

A Healthier Twist on a Classic

Jalapeño poppers have long been a favorite appetizer, often loaded with cream cheese and fried for that crispy texture. However, this healthier rendition uses Greek yogurt as a creamy base, offering a lighter option without compromising on taste. The tangy flavor of Greek yogurt elevates the poppers, making them not only delicious but also a more nutritious choice for your gatherings.

By swapping out heavier ingredients, this recipe allows you to indulge in a classic treat while keeping your diet in check. The combination of spices adds depth, ensuring that every bite is packed with flavor. Whether you're hosting a party or just craving a savory snack, these poppers will satisfy your taste buds and your health goals.

Perfect for Any Occasion

These Jalapeño Poppers are incredibly versatile, making them suitable for a variety of occasions. Whether it's game day, a casual get-together, or a gathering with friends, these poppers are a hit. Their bite-sized nature makes them easy to serve and enjoy, while the vibrant flavors keep guests coming back for more.

Additionally, they can be easily customized to fit your taste preferences. Feel free to experiment with different cheese blends or add herbs like cilantro or chives for an extra layer of flavor. This flexibility ensures that every batch can be uniquely yours, making them a go-to appetizer for any event.

Simple and Quick Preparation

One of the best aspects of this Jalapeño Poppers recipe is how quick and straightforward it is to prepare. With just a few simple steps, you can have a delicious appetizer ready to bake in under 30 minutes. This makes them an ideal choice for those who want to whip up something tasty without spending hours in the kitchen.

In addition, the minimal ingredients required mean that you can easily keep everything on hand for unexpected guests. Just grab some jalapeños and Greek yogurt from your fridge, and you're set. This recipe proves that healthy eating doesn't have to be complicated or time-consuming.

Ingredients

For the Jalapeño Poppers

6 large jalapeño peppers, halved and seeded
1 cup Greek yogurt
1 cup shredded cheddar cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon smoked paprika
Salt and pepper to taste
1/2 cup breadcrumbs (optional for topping)

Feel free to adjust the spices according to your taste preference!

Instructions

Prepare the Jalapeños

Preheat your oven to 375°F (190°C). Cut the jalapeños in half lengthwise and remove the seeds. Place them on a baking sheet.

Make the Filling

In a mixing bowl, combine Greek yogurt, shredded cheddar cheese, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until well combined.

Fill the Jalapeños

Spoon the Greek yogurt mixture into each jalapeño half, filling generously. If desired, sprinkle breadcrumbs on top for added crunch.

Bake

Bake in the preheated oven for about 20 minutes, or until the jalapeños are tender and the tops are golden brown.

Serve

Remove from oven and let cool slightly before serving. Enjoy your healthier Jalapeño Poppers!

These poppers are best served warm and can be paired with a dipping sauce of your choice.

Pro Tips

For extra heat, leave some seeds in the jalapeños or serve with a spicy dipping sauce.

Nutritional Benefits

Using Greek yogurt in this recipe not only gives a creamy texture but also packs a nutritional punch. Greek yogurt is rich in protein, which can help keep you fuller for longer, making these poppers a great option for a satisfying snack. Additionally, it contains probiotics that support gut health, adding another layer of benefit.

Jalapeños themselves are low in calories and high in vitamins, particularly vitamin C and vitamin A. They also contain capsaicin, a compound known for its anti-inflammatory properties. By combining these ingredients, you're not just enjoying a delicious treat; you're also nourishing your body.

Storage Tips

If you find yourself with leftover Jalapeño Poppers, don't worry! They can be stored in an airtight container in the refrigerator for up to three days. When you're ready to enjoy them again, simply reheat them in the oven at a low temperature until warmed through. This method helps maintain their texture and flavor, ensuring they taste just as good as when they were freshly baked.

For longer storage, consider freezing the unbaked poppers. Prepare them as directed, but instead of baking, place them in the freezer on a baking sheet. Once frozen, transfer them to a freezer-safe container and store for up to three months. When cravings hit, bake directly from frozen; just add a few extra minutes to the cooking time.

Pairing Suggestions

These Jalapeño Poppers pair wonderfully with a variety of dipping sauces. Consider serving them with a zesty ranch or a cool cilantro-lime sauce to balance the heat of the jalapeños. For those who enjoy a bit of spice, a chipotle mayo or sriracha aioli can elevate the flavors even further.

Additionally, they make a great accompaniment to beverages like craft beers or refreshing cocktails. A light lager or a fruity margarita complements the creamy and spicy elements beautifully, making your appetizer experience even more enjoyable. Whatever you choose, these poppers are sure to be the star of the show!

Questions About Recipes

→ Can I make these Jalapeño Poppers ahead of time?

Yes, you can prepare the filling and stuff the jalapeños in advance. Just bake them when you're ready to serve.

→ What can I substitute for Greek yogurt?

You can use sour cream or a dairy-free yogurt alternative if you prefer.

→ How can I make these poppers spicier?

Consider using hotter varieties of peppers or adding diced jalapeños to the filling.

→ Are these Jalapeño Poppers gluten-free?

Yes, if you use gluten-free breadcrumbs or omit them entirely, this recipe can be gluten-free.