Italian Wedding Soup
Highlighted under: Comfort Bowl Recipes
A comforting and hearty soup filled with meatballs, greens, and flavorful broth.
Italian Wedding Soup is a traditional dish that brings together the flavors of Italy in a delightful bowl. It features tender meatballs, fresh greens, and a rich broth that warms the heart and soul.
Why You Will Love This Recipe
- A perfect blend of savory meatballs and fresh vegetables
- Comforting and nutritious, ideal for any day of the week
- Quick to prepare, making it a great weeknight dinner
The Rich History of Italian Wedding Soup
Italian Wedding Soup, or 'Minestra Maritata' in Italian, has roots that trace back to Southern Italy. The name translates to 'married soup,' which symbolizes the delightful combination of flavors from the meatballs and the fresh greens. Traditionally served at weddings in Italy, this dish showcases the harmony of various ingredients coming together, much like a union. Over time, it has evolved and adapted to various regional influences, making it a beloved staple in Italian-American cuisine.
This hearty soup is not just a wedding dish; it’s enjoyed year-round and has become a comforting choice for many families. The combination of meatballs, vegetables, and flavorful broth creates a satisfying meal that is both nutritious and delightful. Whether served as an appetizer or a main course, Italian Wedding Soup brings a touch of Italian tradition to your dining table.
Perfect for Any Occasion
One of the best things about Italian Wedding Soup is its versatility. It can be a comforting family dinner on a chilly evening or a sophisticated starter for a festive gathering. With its vibrant colors and rich flavors, this soup is sure to impress guests at any occasion. Additionally, it’s a fantastic way to incorporate greens into your diet, making it a nutritious option that doesn’t compromise on taste.
Furthermore, this dish is great for meal prepping. You can easily make a large batch and store leftovers in the fridge or freezer for busy weeknights. Simply reheat and enjoy a warm, delicious meal that feels like a hug in a bowl, making it an ideal choice for those who value both convenience and flavor.
Tips for Customizing Your Soup
While the classic recipe is delicious on its own, there are plenty of ways to customize your Italian Wedding Soup to suit your taste preferences. Consider adding different types of greens, such as kale or Swiss chard, for variation. You could also experiment with different pasta shapes or even use whole wheat or gluten-free options to accommodate dietary restrictions.
For added flavor, try incorporating some fresh herbs like basil or parsley at the end of cooking. A squeeze of lemon juice just before serving can brighten up the flavors significantly, making each spoonful refreshing. Don't hesitate to adjust the seasoning to your liking, ensuring that the soup is perfect for your palate.
Ingredients
For the Soup
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 8 cups chicken broth
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 cup small pasta (like acini di pepe)
- 4 cups fresh spinach or escarole, chopped
- Salt and pepper to taste
For the Meatballs
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg, beaten
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Mix the ingredients thoroughly and set aside.
Instructions
Prepare the Meatballs
In a bowl, combine the ground beef, breadcrumbs, Parmesan cheese, egg, Italian seasoning, salt, and pepper. Form the mixture into small meatballs, about 1 inch in diameter.
Cook the Meatballs
In a large pot, heat olive oil over medium heat. Add the meatballs and cook until browned on all sides. Remove and set aside.
Sauté the Vegetables
In the same pot, add the diced onion and garlic. Sauté until the onion is translucent, then add the carrots and celery. Cook for another 5 minutes.
Add Broth and Pasta
Pour in the chicken broth and bring to a boil. Add the pasta and cook according to package instructions, usually about 8-10 minutes.
Combine and Serve
Add the cooked meatballs and chopped greens to the pot. Cook until the greens are wilted. Season with salt and pepper to taste. Serve hot.
Enjoy your homemade Italian Wedding Soup!
Storing and Reheating
Italian Wedding Soup is a great dish for storing and reheating. If you have leftovers, allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days or in the freezer for up to three months. Just make sure to leave out the pasta if you plan on freezing, as it can become mushy when reheated.
When you're ready to enjoy the leftovers, simply reheat the soup on the stovetop over medium heat until warmed through. If you find that the soup has thickened, feel free to add a splash of chicken broth to loosen it up and restore its comforting consistency.
Serving Suggestions
To elevate your Italian Wedding Soup experience, consider pairing it with a crusty Italian bread or a side salad. A fresh green salad with a light vinaigrette complements the soup beautifully, balancing the rich flavors. You might also serve it with a sprinkle of extra Parmesan cheese on top for added creaminess and flavor.
For a more substantial meal, you could add garlic breadsticks or cheesy focaccia alongside the soup. These sides not only enhance the dining experience but also help soak up the delicious broth, ensuring that every bite is full of flavor.
Nutritional Benefits
Italian Wedding Soup is not only delicious but also packed with nutritional benefits. The combination of lean meat, vegetables, and broth provides a hearty source of protein, vitamins, and minerals. Spinach or escarole adds fiber and essential nutrients, making the soup a healthy choice for any meal.
Moreover, the dish is low in calories, especially if you opt for lean ground beef and whole grain pasta. This makes it a suitable option for those looking for a comforting meal without the guilt. With its balance of flavors and nutrients, Italian Wedding Soup is a wholesome addition to your regular meal rotation.
Questions About Recipes
→ Can I use frozen meatballs?
Yes, frozen meatballs can be used for convenience. Just add them directly to the broth.
→ What greens can I use other than spinach?
You can use kale, escarole, or any leafy green of your choice.
→ Can I make this soup ahead of time?
Yes, this soup can be made ahead and stored in the refrigerator for up to 3 days.
→ Is it possible to make this soup vegetarian?
Yes, substitute the meatballs with vegetarian options and use vegetable broth.
Italian Wedding Soup
A comforting and hearty soup filled with meatballs, greens, and flavorful broth.
Created by: Emily
Recipe Type: Comfort Bowl Recipes
Skill Level: Easy
Final Quantity: 6 servings
What You'll Need
For the Soup
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 8 cups chicken broth
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 cup small pasta (like acini di pepe)
- 4 cups fresh spinach or escarole, chopped
- Salt and pepper to taste
For the Meatballs
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg, beaten
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
How-To Steps
In a bowl, combine the ground beef, breadcrumbs, Parmesan cheese, egg, Italian seasoning, salt, and pepper. Form the mixture into small meatballs, about 1 inch in diameter.
In a large pot, heat olive oil over medium heat. Add the meatballs and cook until browned on all sides. Remove and set aside.
In the same pot, add the diced onion and garlic. Sauté until the onion is translucent, then add the carrots and celery. Cook for another 5 minutes.
Pour in the chicken broth and bring to a boil. Add the pasta and cook according to package instructions, usually about 8-10 minutes.
Add the cooked meatballs and chopped greens to the pot. Cook until the greens are wilted. Season with salt and pepper to taste. Serve hot.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 50mg
- Sodium: 600mg
- Total Carbohydrates: 30g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 15g